Yoga for Runner
Pascal Jover, Bénédicte Opsomer

Bénédicte Opsomer and Pascal Jover, two Yoga teachers specializing in preparations for marathons and ultras trails, use their knowledge to help you improve your practice of running with yoga.

Specific postures illustrated, sharp advice, feedback ... Everything is thought to improve its flexibility, prevent injuries, increase its performance.
Yoga is at the service of the body (breathing, posture, energy management) and mind (motivation, concentration, conscious stroke ...)

Complementarity of yoga and running

The authors rely on the great pillars of yoga to help runners improve their performance. They propose in this book theory and practical tips very illustrated to work the following points:

- breathing: learn to breathe effectively, improve breathing capacity, synchronize breathing and movement ...

- posture: thanks to a better consciousness of its body and its feelings one improves its position, its points of support ...

- energy: to manage energy differently during the race by linking, for example, micro-release times

- mental: develop its ability to endure efforts, practice conscious racing.

Hardcover - 17cm x 24cm - Color Photos
192 pages
Author: Pascal Jover, Bénédicte Opsomer
Editions La plage