Yoga & Nature
Cecile Collange

Cécile Collange, Yoga teacher in Valence, offers more than 30 sessions linking Yoga and Nature.
Made in France

Yoga, an ancestral practice aimed at bringing physical and mental well-being, was born in nature where the wise retreated to meditate. This book invites you to rediscover this original link between yoga and nature in order to achieve harmony with your environment. While allowing you to connect with yourself and everything around you, the practice of yoga in connection with nature allows you to strengthen their respective benefits on the body and mind. In this book, find:
• 10 chapters dedicated to natural elements, composed of complementary series with different levels of experience, pranayamas, meditations and mantras, to let yourself be guided or create your own session;
• various forms of practices to adapt to your current needs: vitality with dynamic Vinyasa Yoga, gentleness with Yin Yoga, balance with Hatha Yoga…;
• sessions designed to be carried out outdoors or indoors, on a daily basis. TAKE A BIG BREATH OF FRESH AIR, INHALE AND PRACTICE!

Paperback Book - 19cm x 26.1cm x 23- Color Photos
224 Pages
Author: Cécile Collange
Editions La plage