Vinyasa Yoga - Gérard Arnaud
Gérard Arnaud

You will find in this work:
Regards to the sun, description of postures, technical aspects with more than 900 photos.

• Lesson of 15 mins and 30 mins for those who have not got the time…, 1 hour, 2 hours and more with the Ashtanga and advanced Vinyasas series.
Gérard asks you to enter into an action dynamic to be well in body and mind. Rediscover the energy which will bring you strength, calmness, relaxation and inner peace.

• Biography of the author:
Gérard Arnaud was the first in France to teach vinyasa yoga. Today, he gives lessons and organises training experiences in Europe, North and South America, Japan, India, Australia...

• Presentation from the editor:
My yoga is the product of my path. Today, I teach it in the clearest and purest manner as possible, without too much reference to tradition, whilst respecting the sacred. By a succession of dynamic movements, started and harmonised by breathing, this yoga allows you to reach a balance between bodily, emotional, mental and spiritual levels, to bring back together the body and mind, the being and the universe. The specifics of this yoga is to dynamise postures, by using vinyasas and adjustment without for all that locking up in the technique or aiming at a precise performance. It is about subtle and gradual self-work. The postures bond by giving a particular attention to the movements, the breathing, relaxation, then the meditation. The objective of this practice is to melt them into one sole moving posture, obtained by climbing over your own body and by surfing on the respiratory wave.

Diagram:
Paperback: 320 pages with photos
Editor: Chiron (13 Jun 2006)
Language: French
ISBN: 2702711340