Sophrology - 14 sophrology sessions
Virginie Belliart

Taking the time to pause, observe, and simply contemplate. Improving the quality of your life by becoming aware of your body and emotions. These are the goals of sophrology practice.

This book offers 10 detailed sophrology sessions that address the main situations of daily life.

Focusing for an exam
Increasing creativity
Finding solutions in difficult situations
Preparing for sleep
Regaining calm after a heated discussion
Recovering after physical exertion
Regaining mental stability and preventing burnout
Breaking away negative thoughts
Breaking free from bad habits (smoking, overeating)
Soothing recurring ailments

Paperback - 17.8cm x 22.5cm
96 Pages
Authors: Julie Banville, Claire Armange
Publisher: La Maison Hachette Pratique