My Bible Yoga Health
Sophie Pensa, Ricarda Langevin

Yoga offers a journey towards self-healing, within reach of all of us. It is therapeutic on more than one plane: physical, energetic, emotional, mental, psychological and spiritual. When we suffer from a disorder, we all wish to heal, but also not to fall ill again. This implies to heal deeply, going to rebalance all layers of our being. It is in this sense that yoga will become your precious ally.

In this book :
• How does yoga heal us?
• The physical, energetic, mental and spiritual virtues of yoga.
• How to practice: when, where, how many times a week, how to choose a teacher ...?
• The Warrior II, the Front Slot, the Chair, the Bow, the Sleeping Hero, the Sun Salutation ... the 25 postures and sequences to preserve his health.
• Seasonal allergies, osteoarthritis, bloating, food compulsions, asthma, diabetes, high blood pressure, back pain, insomnia ... 55 sessions of yogatherapy to relieve everyday ailments.
• Programs adapted to all, from the beginner to the confirmed practitioner.
• Initiation to therapeutic meditation, through 4 practical exercises.

A new way of healing, global, natural, respectful of the body and mind

Paperback - 19cm x 23cm
504 pages
Author: Sophie Pensa, Ricarda Langevin
Editions Leduc