Pain Relief Yoga
Laura Staton

If you're one of the millions of people who suffer from musculoskeletal disorders, you're well aware of the impact they have on daily life. From neck pain to herniated discs to knee replacements, Laura Staton helps you regain your mobility and balance through yoga. This providential handbook explores the mind-body connection to ease your physical discomfort, heal you sustainably, strengthen you and ease
your aches and pains. Cleverly arranged by body area and condition - hernias,
Each chapter contains specific therapeutic postures, with descriptions, photos and illustrations. Pain Relief Yoga is for people of all ages and conditions, offering postures that are appropriate for all states of health and mobility. With her gentle and holistic approach, Laura Staton bridges the gap between modern medical practices and conscious care. You don't have to live with pain; yes, there are ways to strengthen your body and improve your overall health.

Paperback - 19.7cm x 25cm - Black and white photos
320 pages
Author: Laura Staton
Editions La plage