The Art of Breath and Mudras - A Journey to the Heart of the Hands
Colette Poggi

This practical book presents the art of breathwork and mudras in a simple, clear, poetic, and visually appealing way, accompanied by stunning art photographs.

Mudras are precise hand, finger, and wrist gestures and positions that can be associated with breathing. Those featured in this book were passed down to the author by Chinese masters of Qigong and meditation.

The art of breathwork and mudras is a practice for the health of the hands and mind, a gateway to meditation, and an opening of the heart. From the youngest to the oldest, this experience has beneficial effects on the relaxation of the body, mind, and heart.

This book is intended for beginners, practitioners and teachers of physical, energetic, and meditative disciplines, as well as healthcare professionals. It invites the reader to practice and to pause for moments of contemplation or meditation.

Marie-Dominique Bleuler is a teacher of Qi Gong, meditation, and mudras, and a lecturer. She has developed a teaching method on the art of breath and mudras, drawing on both Western and Eastern approaches,

based on thirty-five years of experience in Qi Gong, health, care, and prevention, at all stages of life.

Bruno Houdayer, author, photographer, and visual artist, is dedicated to visual creation in service of the arts, well-being, and knowledge sharing. In this book, he celebrates mudras by bringing them to life.

Paperback - 23.7cm x 16.6cm x 14mm
181 pages
Author: Bleuler/Houdayer
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