The Philosophy of Tao in Practice
Maud Ernoult

Putting the Tao philosophy into practice to find serenity and harmony is possible! Maud Ernoult gives us all the keys to understand and put into practice the principles of the Tao and (re) reconcile body and mind through exercises based on Chinese medicine.
Accessible to all, this guide is a precious help in all areas of our life: physical and mental well-being, self-knowledge, stress management, relationship with oneself and others ...
Simple and varied exercises, illustrated by many photos: body care (self massage, skin, food treatments), personal development (letting go, meditation, awareness, management of family mechanisms, relationships, self-esteem ...).
What to take care of everyday to approach life according to the wisdom and principles of Tao and Chinese medicine.

Paperback - 21 x 1 x 15 cm
168 pages
Author: Maud Ernoult
Publisher: Souffle D'Or