Yoga of Emotions - Visual Guide
Marion Rocher

Based on the latest discoveries in neuroscience, this guide explains the influence of yoga on our nervous system and on the balance of our organism. It explores, through the symbolism of yoga, how the practice allows us to calm our emotions such as anger, fear and sadness.

In this 100% illustrated guide:

The physiological manifestation of emotions, their impact on the body and mind.
Learning how to regulate emotions through yoga: developing self-awareness and acceptance, understanding the different emotional states and adjusting one's practice to better live them.
More than 40 postures, variations, breathing exercises and meditation.
7 standard sessions to personalise: release tension, gain confidence, energise...

A NEW APPROACH TO YOGA TO WELCOME YOUR EMOTIONS AND FIND SERENITY

Paperback - 17 x 22 cm
192 pages
Author: Marion Rocher
Publisher: Leduc