Anatomy for Yoga - Muscles and Yoga
Blandine Calais-Germain

In yoga, from posture to posture, the muscles guide the bones, maintain the joints, protect the nerves, suspend or lift the parts of the body ... Their roles are very varied.

For that, they must be, in turn, strong or flexible, that they can sometimes relax, be stretched, or combine several of these states to coordinate their actions. Conversely, a well-conducted yoga can gradually develop these different qualities within the muscles.

This book is a tour of various roles of muscles in yoga postures. Through cards / examples that observe each time a situation involving one or more muscles, he proposes to distinguish and understand these different roles. A guide to a more enlightened yoga experience that will help the reader to better understand and practice.

Paperback - 17 x 24 cm
224 pages
Author: Blandine Calais-Germain
Publisher: Désiris