Yogi Food
Clémentine Erpicum
Reference : LAP5590
N° : 1640
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More than just a discipline, is yoga a way of life for you? Then your diet is part of it.
"Eating yoga" means listening to one's body. Taste the right ingredients at the right time. It is initiated to the macrobiotic, to be interested in the ayurveda and often to adopt a vegetable diet.
From theory to practice, you will find in this book tips to eat in full consciousness, postures that facilitate digestion as well as recipes for all the moments of the day. To enjoy between two sessions of yoga!
Hardcover - 15cm x 20cm - Color Photos
152 pages
Author: Clémentine Erpicum
Editions La plage
Hardcover Book - 15cm x 20cm - Color Photos
152 pages
Author: Clémentine Erpicum
Editions La plage
