Chair Yoga
Julie Banville, Claire Armange

TAKE ON THE CHALLENGE AGAINST A SEDENTARY LIFESTYLE, MANAGE STRESS,
FOR A BETTER QUALITY OF LIFE!

Whether you suffer from anxiety, fatigue, chronic pain, headaches, backaches, shoulder pain, weight management issues, or problems with concentration and memory, this new method offers 5, 10, and 15-minute sessions that are easy to integrate into your daily routine and lead to concrete results.

In this book, you will find:

A 21-day action plan
Step-by-step explanations of the postures
Illustrations of each movement

A unique yoga method, adapted to our times, which has already gained popularity in the United States and Canada.

Paperback - 17.8cm x 22.5cm
256 Pages
Authors: Julie Banville, Claire Armange
Publisher: La Maison Hachette Pratique