Yoga for Runners
Bénédicte Opsomer and Pascal Jover
Reference : LAP5035
N° : 3373
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Yoga to Enhance Your Running!
Beginner runner or seasoned racer?
Looking for new sensations?
You've come to the right place!
Combining theory and practice, this new edition is accessible to everyone.
You'll learn, among other things, how to:
practice a runner's routine;
adopt the correct posture;
run while breathing through your nose;
better understand your pelvic floor and fascia.
This book is designed as a true illustrated guide, accompanying you throughout your running journey. You'll discover how yoga can improve your running goals while contributing to your overall well-being.
Running will always be a pleasure!
Hardcover - 17cm x 24cm - Color Photos
224 pages
Authors: Bénédicte Opsomer and Pascal Jover
Published by La Plage
Hardcover Book - 17cm x 24cm - Color Photos
224 pages
Authors: Bénédicte Opsomer and Pascal Jover
Published by La Plage
