Yoga Improvement
Doctor Ronald Steiner / Anna Trökes

• Fifty techniques explained and photographed step by step, supplemented by their symbolism, their history and the anatomical explanations of a sports physician:
- moving poses (asana) to cultivate suppleness and strength
- static postures for mental stability (mudra)
- contractions (bandha) for a work on the energies of the breath
- deep breathing techniques (pranayama)

• A comprehensive approach to perfecting yourself and acquiring more and more happiness on the yoga mat.


»Rich content, nice layout, beautiful photographs here is a beautiful book to read, re-read, and to consult for its practice» Magazine Esprit Yoga, Jul-Aug 2014

Hardcover - 19cm x 26,5cm - Color Pictures
256 Pages
Autheur: Docteur Ronald Steiner / Anna Trökes
Editions La plage