Yoga-Nidrâ
Pierre Bonnasse

Discover our inner secrets by deep relaxation.

Yoga-nidra is an ancestral practice derived from Hindu, Buddhism and trantra traditions and philosophies of India.
This unique form of yoga seeks to combine deep relaxation and attentive awareness in order to consciously investigate the states of waking, dreaming and deep sleep, including providing ways to lull the body and mind to keep alertness alert. .
This very complete approach, which inspired sophrology, allows to live moments of great tranquility, joy and well-being; it's an ideal practice for getting rid of stress and anxiety.
By making connections between the philosophies of India and the West, and relying on the teachings of great spiritual masters, this book shows that sleep can also be the occasion for a decidedly tasty yoga, which changes only our nights, but also every moment of our day.

Writer, trainer in sophrology, yoga teacher, Pierre Bonnasse has published numerous books and articles on consciousness, oriental and western philosophies and techniques of well-being.

Paperback - 17.5cm x 11cm
203 pages
Author: Pierre Bonnasse
Editions Almora