Women's Yoga
Peggy G-Desender

Summary:
I know Peggy as a woman who always has ideas and projects. And she catches them as she goes, sets them up, and makes them happen! She writes, she teaches, she goes for it, she loves. Drawing on her studies in ancient history, pedagogy, yoga, and coaching, Peggy does everything she can to ensure that the stories she tells us have a profound meaning beyond their first appearances. In this book, Women's Yoga, Peggy has once again shed light on the historical aspect of certain ancestral practices and the place of women in older societies that respected feminine rhythms as sacred rhythms of life. Thus, she guides us through simple and vibrant practices following the wonderful rhythms of the moon and the sun. Practices from the world of yoga, such as asanas, mudras, and mantras, as well as coaching practices, and above all, avenues for reflection to better understand, as women, how all these rhythms color and influence our lives. All this with the goal of supporting our feminine energy, the creative energy par excellence, in tune with the solar and lunar rhythms, and the rhythm of the seasons. Thus, throughout the year, from solstices to equinoxes, Peggy offers practical sessions to celebrate life and its rhythms, with the utmost respect for the rules of the ancient art of Yoga.

Paperback - 18.8cm x 23.9cm
192 pages
Author: Peggy G-Desender
Published by Aequilibre