Ashtanga Yoga
Gérald Disse - Linda Munro
Reference : LAP6481
N° : 1826
This product is unfortunately no longer part of our catalog.
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Let us guide you in the series of postures of the first series by:
• precise step-by-step and richly illustrated;
• focus on breathing, gaze direction ...
• variants to adapt the series to its level;
• the complete audio recording of the instructions of the first series.
The authors are the founders of the largest French center of Ashtanga Yoga. They put their educational experience at the service of a dynamic and always rigorous yoga.
Paperback - 19 x 26 cm
216 pages
Author: Gérald Disse - Linda Munro
Publisher: Laplage
