Tofu, I love you...and how!
Béatrice Vigot-Lagardré / Solveig Darrigo-Dartinet

Native to Asia, where it has been consumed for thousands of years, tofu appeared on our Western tables a few decades ago. Once appreciated only by those in the know, especially vegetarians, tofu has gradually conquered our kitchens and tables… And we can only be delighted, given its numerous benefits.

Light, low in calories, rich in plant-based protein and minerals, but low in fat, this soy-derived product is suitable for everyone! Especially since, in its various forms—firm, plain, smoked, with herbs, or silken—tofu is a wonderful addition to a wide variety of dishes, from starters to desserts.

The author of numerous cookbooks, Béatrice Vigot-Lagandré has concocted more than sixty recipes for you, in collaboration with dietitian-nutritionist Solveig Darrigo-Dartinet. Each recipe is accompanied by a tip or nutritional advice that allows you to combine pleasure and well-being.

Because tofu's appeal lies in its ability to replace traditional, overly fatty ingredients, to blend lightly into many dishes, enhancing their finesse and flavors! And its use is exceptionally simple! For everyday use and for special occasions!

Tofu? Not sure? Dare!

Paperback - 14 x 22 cm
72 pages
Author: Béatrice Vigot-Lagardré / Solveig Darrigo-Dartinet
Publisher: Le Sureau