Stress Relief
Elsa Skotnicki

Stress has become the scourge of the 21st century.

Its consequences are detrimental to our health if it invades us and is not channeled.

Thanks to adapted advice and exercises - whether meditation, relaxation or restorative yoga - to be applied and practiced at home or even at the office, learn to control and free yourself from your stress, to relax your body and mind to find serenity in your daily life.

Hardcover - 17.5cm x 22.5cm - Colour illustrations
80 Pages
Author: Elsa Skotnicki
Editions La plage