Health & Yoga
Van Lysebeth André

André Van Lysebeth, one of the most important teachers of Western yoga, gives us his unpublished advice. Among the many topics covered in this book: Cleanings and purifications, the previous Yogic Respirations, the breath that regenerates How to take care of your body? Cosmetics and yoga Cellulite ... a minor problem? Colds, flu, how to defend oneself? Our abdominal brain Exercises for your back problems Challenging tension through breathing At the crossroads of the ancient science of yoga and the contributions of Western medicine, André Van Lysebeth lavishes with strength and simplicity multiple advice, all experienced throughout his teaching .

Paperback - 28cm x 14cm x 22cm
512 pages
Author: Van Lysebeth André
Editions Almora