Become aware of your Energy - with Yoga
Brigitte Lavorel

Discover the yoga of energy, a slow, subtle and internalized approach to yoga to feel the forces that surround you and are within you.

Today's society, through technological advances, has lost its connection to the body. However, our health and well-being depend on the sensory relationship we have with it. It is therefore urgent to return to our senses, which is an essential aspect of yoga, and more particularly of the Yoga of Energy.
This yoga favours the development of the senses and subtle senses, leading us to the awareness essential to go beyond the work on the physical body. But what is energy? How do we discover and access it? Although it is often mentioned in the practice of yoga, this notion remains, most of the time, not very concrete.
In this book, you will find experiments and exercises that will allow you to feel the energy in you, to make it circulate, to integrate it into your yoga practice, or simply to install this awareness in your life.
This book can be read as an introduction to the Yoga of Energy.
This book can be read as an introduction to the Yoga of Energy, but it will also be of interest to those who wish to deepen their bodywork or to develop the field of their subtle sensations.

Paperback - 17.8cm x 22.5cm
80 pages
Author: Brigitte Lavorel
Editions LaPlage