Practice of Yoga Iyengar - With A Chair
Eyal Shifroni

The Complete Guide of Practicing Yoga Iyengar: Learn to Improve with the Use of a Chair!
Yoga Iyengar is a yoga very taught in France today, and B.K.S. Iyengar is the most famous yogi master in France. It encourages the use of a yoga chair to improve the performance of asanas (postures), especially the most difficult ones.
Eyal Shifroni, his translator for the Hebrew language, has taught Iyengar yoga since 1985. He runs a yoga center in Israel and is the author of this book on yoga technique.
The yoga chair allows you to achieve and maintain correct alignment during practice. It allows the practitioner to keep the position longer and to relax in the difficult asanas, in order to get the best benefit.
The book is divided according to the families of postures: sitting posture, standing, twisting, inversions ...
The author explains the use of the yoga chair every time, in detail and in images.
In total, 350 photos that illustrate 150 postures await you.
Beginner and lack of flexibility? This guide will show you how to succeed in the postures you find difficult, and teach you to relax in their practice, so that your muscles soften and lengthen.
Intermediate level, diversify your postures, amplify them and gain endurance while safe.
At the advanced level, work on the most challenging and challenging postures.
Teacher, this guide will inspire you to use a chair in your classes to improve your practice in a useful and enjoyable way.
Note: this is not a "yoga on chair" book for the disabled or elderly. This book is, on the contrary, intended for experienced followers.

Hardcover - 19cm x 26cm - Black & White Pictures
160 Pages
Author: Eyal Shifroni
Editions La plage