Pilates - The Complete Bible
Collective of Authors

To improve your health and fitness: try and adopt Pilates! With slow and controlled exercises that work your deep muscles, Pilates is suitable for all stages of your life. From pregnancy-related challenges to the aches and pains of old age to the pain caused by prolonged sitting in front of a computer screen, Pilates will support you in your daily challenges.
Work on your mobility, balance and resistance capacity to adopt a better posture, reduce your back problems, joint pain or stress. Discover in this bible:
- The fundamentals of Pilates with 34 detailed original exercises
- 30 step-by-step and progressive sessions to reproduce at home
- Targeted exercises according to your objectives and the areas of the body that you wish to work
- Thematic sessions proposed by experts: Pilates-yoga or postpartum, on the wall, with or without accessories…

Hardcover Book - 19.2cm x 26cm x 23cm - Color Illustrations
320 Pages
Author: Collectif D'Auteurs
Editions La plage