My Family Yoga Class
Catherine Bouru

Your child is often very excited in the evening and finds it difficult to calm down before going to bed? This is completely normal and yoga can be of great help to him: by discovering his body and his sensations, he will learn to identify stress and mobilise his own resources to drive it away and finally calm down.

But you don't need to be a yoga pro to get started as a family: the author offers you a clever toolbox of illustrated postures, conscious breathing and relaxation exercises, playful massages and creative activities to learn how to cultivate joy and express your emotions. All you have to do is dig into it to compose tailor-made sessions and spend quality time with your family.

Have fun and unleash your creativity!

"Practices "at child's level", a box of interesting, useful, usable ideas".
Marie-Jeanne Trouchaud, author of "Donnez confiance à votre enfant" (Give your child confidence)

10 full sessions included

Paperback – 17cm x 21cm
160 pages
Author: Catherine Bouru
Editions Eyrolles