Meditations on the Move
Danielle North

To create a moment of peace wherever you are

The repetitive and regular act of putting one foot in front of the other, connecting with the earth and with yourself, is a healing process. Even a ten-minute walk offers a change of scenery that can be enough to break rumination, restore balance, and regulate the nervous system.
This book will guide you on a meditative walking journey, combining the physical benefits of walking with those of mindfulness. Whether you're seeking calm, creativity, or concentration, these meditations will help you clear your mind and find peace, wherever and whenever you need it.

Paperback - 6.2" x 8" - Color Illustrations
160 pages
Author: Danielle North
Published by La plage