The Postural Yoga Encyclopedia
Marie Amar, Philippe Amar
Reference : LAP9642
N° : 2618
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More than 300 pages and 1,000 photos to describe and illustrate the 50 key yoga postures.
Precise, detailed, progressive and richly illustrated, The Postural Yoga Encyclopedia is the new reference book for all yoga practitioners and teachers.
50 postures
With for each posture: the steps to enter the posture, the key actions, the alignment markers and the adaptations with supports.
100 Flexibility and Strengthening Exercises
Targeted exercises to prepare you to go further in the postures.
25 Sequences
Divided by duration, level and theme.
Paperback - 19.2cm x 26cm
366 pages
Author: Marie Amar, Philippe Amar
Editions LaPlage
