The Modern Yogi
Mathieu Boldron

What if yoga were first and foremost a shift in perspective, blending ancient wisdom with the challenges of contemporary life? This comprehensive guide, both theoretical and practical, offers a vibrant, body-centered approach, far removed from the clichés of performance or detached spirituality.

Informed by scientific advances in anatomy and physiology, it allows you to apply traditional yoga practices to your current needs: stress management, improved focus, physical and mental balance… You'll find practical advice for adapting each posture to your body and daily life, as well as breathing and meditation techniques to regain energy and serenity.

With clear explanations of movement, functional anatomy, and body awareness, this book guides you step by step through nearly 60 guided video sequences and exercises, accessible via QR codes.

A practical guide to experience and embody, making yoga a way of life, here and now.

Paperback - 19cm x 25.6cm
256 pages
Author: Mathieu Boldron
Published by LaPlage