Healthy Yoga - Practical and Magic
Sophie Pensa

THE BENEFITS OF YOGA ON YOUR HEALTH

Yoga offers a journey to self-healing within the reach of each of us. If yoga is profoundly therapeutic, it is so on more than one level: physical, energetic, emotional, mental, psychological and spiritual.

In this book :
-25 questions and answers to better understand health yoga: What are its indications and contraindications? Can I practice if I have a serious illness? Will yoga relieve my chronic stress?...
-25 postures to preserve one's health: The Warrior II to move forward, The Butterfly to fortify its bases, The posture of the Sage Marichy for a detox effect...
-Two daily health routines: in the morning to energise, in the evening to relax.
-10 ultra-easy yogatherapy sessions: boost your immunity, maintain a healthy back, reduce menstrual pain, digest better...

Paperback - 15cm x 21cm
358 pages
Author: Sophie Pensa
Editions Leduc