Yoga for Men
Adrien Matter

A new approach to the masculine.

YOGA TO BRING OUT THE BEST IN YOU

Do you feel too stiff or too nervous to practice yoga? Then you have everything to gain! A regular routine will help you develop your breathing, mobility, stability, flexibility and agility. Practising yoga is also about cultivating presence rather than performance, it is about moving towards a beautiful vision of the masculine: strength without brutality, sensitivity without weakness.

In this book, discover :

A step-by-step guide to 65 postures, dynamic or softer, with alternatives to go further and help for the less flexible;

10 sequences (to energize yourself, to anchor yourself, to relieve back pain, etc.) for a fun and stimulating practice;

3 meditation sessions and 11 breaths for deep relaxation;

Testimonials from renowned professionals who have been won over by the practice of yoga (Bruno Le Gal, in charge of the French jujitsu team; Raphaël Homat, mental trainer; Franck Goeury, Qi Gong teacher; Djamel Bride, stuntman, etc.).

Paperback - 17cm x 22cm
232 pages
Author: Adrien Matter
Editions Leduc