Yin Yoga - In Praise of Slowness
Amélie Annoni
Reference : LAP8379
N° : 2068
35,00 €
33,18 € HT
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At the crossroads between Yoga, Taoism and Buddhism, Yin Yoga allows one to connect with one's inner nature.
Yin Yoga uses simple postures to stimulate connective tissue and maintain joint mobility. This discipline is a space to slow down and promote energetic and mental concentration.
This book presents the postures and more than twenty sequences of Yin Yoga, while offering a theoretical approach.
Hardcover - 19cm x 26cm - Color Pictures
216 Pages
Author: Amélie Annoni
Editions La plage
