Hatha Yoga Encyclopedia
André Van Lysebeth

Encyclopedia
Hatha yoga: all the âsanas step by step

Illustrations : Lise Herzog

André Van Lysebeth, the first Western hatha yoga master to have taught this discipline for many years, opens the doors to this art of living:
- Postures illustrated step by step
- Mistakes to avoid and ways to correct them
- The beneficial effects and contraindications for each of the postures
- Exercises to learn how to breathe properly: prânayâma
- Daily advice on how to choose your diet and digest better, how to fall asleep more easily, how to fight against ageing...
- Principles of meditation and relaxation
Whether you are a beginner or an experienced practitioner, you will find detailed yogic techniques to better understand your body and achieve well-being.
"We are all beginners. At each stage of his or her evolution, the practitioner must return tirelessly to the essential principles, the same ones that are taught to neophytes.

Hardcover - 24,5 x 20,0 - Colour Images
416 Pages
Author: André Van Lysebeth
Editions Flammarion