Anatomy for Movement - Exercise bases
Blandine Calais-Germain

This book analyzes the most common movements encountered in all body techniques and presents a repertoire of exercises.

The proposed movements and exercises have been selected from an anatomical perspective for their effectiveness and safety.

They are explained in detail, with many variations to adapt them to the different situations encountered in class.

Who is it for?

People who teach or practice a body technique, and who want an anatomical light for the choice of their exercises and progressions.

Paperback - 17 x 24 cm
304 pages
Author: Blandine Calais-Germain
Publisher: Désiris