Anatomy of Standing Postures and Vinyasa
Ray Long

Translation Valentine Morizot

Following the success of Yoga Anatomy Volume 1 and 2, we explore once again the functional anatomy of yoga, a subject very much appreciated by experienced followers and professors.

• A work of functional anatomy of yoga, dedicated entirely to standing postures (numerous in Hatha Yoga, and other forms of yoga) and to vinyasa (yoga in movement, the sequence of postures, such as ashtanga yoga) .

• The abundance of anatomical plates and 3D illustrations forms a visual narrative through the anatomy, biomechanics and physiology of yoga.

• 20 standing poses and their sequence, are detailed step-by-step, with instructions on how to use scientific knowledge to gain maximum benefit in practice.

Hardcover - 19cm x 26cm - Color Illustrations
216 pages
Author: Ray Long
Editions La plage