10 Minutes of Daily Inland Ecology
Florence Binay

Would you like to sort out your inner planet? Practice inner ecology! This individual ecology, turned towards our consciousness, our emotions and our thoughts, opens the doors to an ecology in the broadest sense. It awakens us to respect our beautiful blue planet and life in all its forms. Florence Binay gives us concrete tools to cultivate our resources and take out our mental trash: eco-practices of meditation, sophrology and mindfulness, tips.

Discover your ecosystems and recycle your ruminations, stress, sleep and concentration problems. Ten-minute breaks to preserve and renew your inner resources while connecting you to the world around you. For it is by making the link between individual ecology and the ecology of the Earth that we will become actors of a benevolence that does not exclude anyone from our hearts and a restored link between us and our planet!

Paperback - 19,5 x 1,2 x 12,5 cm
239 pages
Author: Florence Binay
Publisher: Souffle D'Or