Yoga through the Seasons
Sylvia Carretero - Geneviève Devinat - Christelle Simonet
Reference : LAP9406
N° : 2423
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Yoga and Ayurveda, two Indian disciplines, offer precious tools to those who aspire to live intelligently with themselves, with others and with the world. In the light of Ayurveda and Indian wisdom, this book proposes to go through a year of yoga practice adapted to the energy of each season.
Our wish, through this book, is that everyone be more aware and more respectful of their specificities in order to maintain a joyful vitality by constantly adjusting to the movement of life.
This book is intended to be accessible to everyone, whether you are a beginner, a more experienced practitioner or a yoga teacher. It has been designed to become a support for your practice so that you can refine and adjust its content according to your Ayurvedic constitution and your current needs.
Paperback - 19.2cm x 26cm
216 pages
Author: Sylvia Carretero, Christelle Simonet, Geneviève Devinat
Editions LaPlage
