Standing Up Straight Through Yoga
Yael Bloch

Adjust your posture and relearn to stand up straight.

Our sedentary lifestyle, the telephone, the computer, stress and fatigue put us in a bad posture on a daily basis. But this sagging is not inevitable!

Thanks to a yoga session that is targeted, complete and accessible to all, relearn to stand upright to benefit from all the benefits of self-improvement: muscle strengthening, improved digestion, a feeling of well-being, increased attention and concentration...

Hardcover - 175 x 255 mm - Ilustrated Pictures
80 Pages
Author: Yael Bloch
Editions La plage