Mastering Stress Through Yoga
Alex Blake

Understanding stress leads to a better understanding of oneself, and learning to manage it opens the door to a more serene and aligned life.

This book draws on two complementary pillars: neuroscience, which provides us with keys to understanding the mechanisms of stress and tools to reduce its impact, and yoga, an ancient practice that, far beyond postures, offers concrete ways to calm the mind.

Together, these disciplines show us that peace is accessible to everyone, as long as we are ready to embark on the path.

"By nurturing and revitalizing our relationship with ourselves, by cultivating this deep friendship, everything becomes clearer and simpler."

Hardcover - 19.1cm x 25.5cm - Color Photos
256 Pages
Author: Alex Blake
Publisher: La Plage