Yoga With Accessories
Seated Postures and Flexions
Reference : LAP5378
N° : 1599
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Bricks, straps, chair, bolster: B.K.S. Iyengar has developed a wide range of accessories to assist the practice of yoga and improve the performance of asanas (postures). Today used in many courses, they allow everyone to benefit from all the benefits of yoga.
This first book on the subject is an indispensable guide to master their use and to draw all the benefits of standing postures.
Illustrated with step-by-step photographs, accompanied by numerous tips from the author to improve his postures, this reference work well known to yoga teachers is finally translated into French.
Hardcover - 19cm x 26cm - Black & White Pictures
160 Pages
Author: Eyal Shifroni
Editions La plage
