Mudras - Hand Yoga
Hello Jas

For all those who aspire to deepen their connection to themselves—whether experienced yogis or simply curious—immerse yourself in the fascinating world of mudras: these hand and body gestures, tools for inner exploration, amplify the space of meditation.
With a touch of poetry and a contemporary vision, Ola Jas invites you to experience and feel the power of mudras, opening a space of inner alchemy. She shares her practical practices and sincere reflections on the body, mind, and energy, and guides you to build and strengthen a personal practice rich in meaning and wonder.
Authentic, luminous, and inspiring, this book stands out for its sensitive and accessible approach. The intuitive intelligence of your hands thus becomes a bridge to your essence and an emanation of the heart.

Hardcover - 19cm x 26cm x 15cm Color Photos
256 pages
Author: Ola Jas
Publisher: LaPlage