My Astro Yoga
Catherine Saurat-Pavard

The stars give rhythm to our life on Earth and there is a powerful resonance between the astrological cycles and those of our body. Thanks to the powers of yoga, Catherine Saurat-Pavard suggests you vibrate in unison with the energies of each lunation.

In this precious and richly illustrated guide, discover :
-The functioning and influence of the astrological cycles in order to reconnect with your true nature, develop a better lifestyle, make your projects a reality...
-Practices combining postures, meditations and mantras of kundalini and yin yoga to optimize the potential of the solar and lunar energies of each month.
-Complementary exercises to evolve and take up the challenges according to your sign.

Find harmony and connect with your creative power!

Paperback - 16.8cm x 21.5cm
232 pages
Author: Catherine Saurat-Pavard
Editions Leduc