Initiating myself to the Mudras that Heal
Julie Frédérique

Treat your physical and emotional problems with the power of mudras, subtle hand gestures of remarkable effectiveness. Mudras are small powerhouses of energy that each one of us potentially possesses at our fingertips. You can stimulate them anywhere, anytime to relieve everyday ailments.

In this 100% illustrated guide :
-Mudras instructions for use: How to practice? Where and when? At what pace?
-Prithivi, the mudra of slimming; Nidra, the mudra of restful sleep; Akasha, the mudra of detox; Ksepana, the mudra of letting go; Madhyama, the mudra of digestion... : 35 easy mudras to perform to strengthen your health and well-being.
-Allergy, headaches, tired liver: 35 physical and emotional disorders that can be treated with the mudras, combined with positive visualisations and affirmations.

Energetic gestures that heal.

Paperback - 16.8cm x 21.5cm
192 pages
Author: Julie Frédérique
Editions Leduc