35 Interior Adventures for Growing Happy and Zen
Florence Binay

To go ever further in the happiness of being oneself and living on our beautiful planet, this time sharing it with children, so that they are more aware of their inner world and all their positive abilities. A book that allows them to learn how to live their emotions better, for a world that is gentler and more respectful of everyone, of the living.
If we have a body, it is indeed to make us live a multitude of experiences and this, since our birth. What if we taught children that the body is our most beautiful vehicle for living our adventures? A bond of complicity would then be woven at a very young age, the most beautiful one there is, between the child and his or her body, as with our best friend or lover.
Positively awakening the intelligences contained in our body allows us to enter a virtuous circle. Once present, these fabulous positive capacities are expressed and blossom. We become the pilot of our adventure.
This is the magic: to be an actor and creator and no longer to suffer. As the years go by, being and remaining attentive to one's body, breathing, emotions and imagination allows one to grow more confident and happy. Having inner compasses to follow the right directions in order to develop concentration and attention; following the sleep GPS to fall asleep and sleep better; knowing treasures to make friends with your emotions; having new horizons to relieve pressure and stress; making a few getaways to boost self-confidence and having a first aid kit with some invisible exercises at our disposal, allows us to navigate life's adventures with more creativity and tranquillity.
The main thread of the book is to be adventurers to discover one's natural resources and abilities and how to practice them easily on a daily basis. The book addresses, through exercises and tips, the importance of the physical, respiratory, emotional and imaginary dimensions in the construction of the child and its balance.
Florence is also the creator of the texts of Morphée, on sale at nature & découvertes. A small box which proposes meditation and sophrology sessions to help children sleep better and fall asleep.

Paperback - 19,4 x 1,7 x 12,4 cm
264 pages
Author: Florence Binay
Publisher: Souffle D'Or