Evening Meditations
Danielle North

To calm your mind and fall asleep without worry

Sleep is so precious. It's not only a time of rest, repair, and regeneration, but also of deep connection with yourself. How we sleep has a huge impact on our energy levels and our ability to focus, create, and perform when we're awake.
This book contains a series of meditations designed to relax you as you read them and bring you to the energy of rest. Whether you decide to take "The Easiest Way" or let yourself be carried away by "The Ocean Waves," tonight you'll be transported to a paradise in the depths of your dreams.

Paperback - 6.2" x 8" - Color Illustrations
160 pages
Author: Danielle North
Published by La plage