Mental Yoga
André Van Lysebeth

André Van Lysebeth published six books during his lifetime; here is his seventh book composed of texts on mental yoga.
The author presents "mental images" as a key medium of meditation, a cornerstone of yoga practice, useful for dealing with the stress of the world. André Van Lysebeth explains here by scientific foundations and by the ancestral techniques of yogis how it is possible for us to open ourselves to this source of inexhaustible Life that represents the strength of the mind.
Van Lysebeth was Hatha Yogi at heart. He advocates integral yoga, body and spirit lived in an inseparable entity. These many admirers will find in this book the teacher with flesh and limpid style, who takes us here on a fabulous journey:
that of mental yoga.

Andre Van Lysebeth (1919-2004) was a leading teacher and propagator of yoga in Europe. He spent a long time in India, including Swami Sivananda Ashram in Rishikesh. He is the author of books becoming classics on yoga and trantra, all published in Flammarion, such as: I learn yoga, 1968, I perfect my yoga (1970), Pranayama, the dynamics of breath (1971), Ma yoga session (1977), Trantra, the cult of femininity, (1988), 2x7 days to rejuvenate (2002).

Paperback - 22cm x 14cm
381 pages
Author: André Van Lysebeth
Editions Almora