Female Yoga
Catherine Millepied-Flori, Benjamin Millepied

Discover the irène, the acrée woman, the amazon, the goddess, the dancer who is in you!

Women's yoga for you to blossom! Gentle exercises corresponding to your feminine "yin" nature. Discover and deepen a yoga turned towards the opening of the heart, the creative energy, the softness, the joy and the freedom.

Learn to be fully alive, through simple, effective postures without contraindications! Aimed at beginners and novices alike, this practical guide details:
• The basics of yogic work: breathing, conscious attention, energy centers, meditation ...
• 41 illustrated postures, as well as the greeting to the moon.
• 10 targeted complete sessions: back health, relaxation of the nervous system, tone and vitality ... As well as 5 short sessions for the most hectic and 2 sessions of prenatal yoga!
• 10 anti-stress reflexes and 10 natural beauty secrets for overall wellbeing.

Included: 3 filmed sessions to practice and 3 audio relaxation sessions followed by relaxing music downloads.

Paperback - 15cm x 21cm
192 pages
Author: Catherine Millepied-Flori, Benjamin Millepied
Editions Leduc