Yoga Anatomy
The Postures

55 yoga postures illustrated by 3D anatomical plates that point the involvement of the bones, muscles, tendons, ligaments involved in each posture.
Approaching the asanas from an anatomical point of view allows us to go deeper into the postures, influencing our own unconscious physiological responses through conscious, highly targeted mechanical actions.

The two volumes of the Yoga Anatomy series are the most complete books on functional anatomy adapted to the movements of yoga, aimed at confirmed pupils and professors.

Hardcover - 26cm x 19cm - Color Illustrations
228 Pages
Author: Ray Long
Editions La plage